Salad Sauce – Swiss-Fitness Style

All natural and high value ingredients are carefully selected for great taste, low calories and health benefits. It is rich in plant-based cellulose (fibre –solvable and unsolvable), and is beneficial for high cholesterol, blood sugar, fatty liver, muscles regeneration and flexibility, smooth digestion and for losing weight.

 

Light & 

 

 

Soluble vs. Insoluble Fibre:

• Soluble fibre dissolves in water and includes plant pectin and gums. It forms a gel-like substance in your digestive system, aiding digestion and offering several benefits.

• Insoluble fibre, on the other hand, doesn’t dissolve in water. It includes plant cellulose and hemicellulose, adding bulk to your stool and promoting bowel regularity¹.

Benefits for Liver Health:

1. Reducing Fat Accumulation: Insoluble fiber, including cellulose, helps push food through your digestive system. By doing so, it supports regular bowel movements and may prevent excessive fat accumulation in the liver cells (fatty liver) caused by poor lifestyle choices².

1. Milk Thistle : derived from the Silybum marianum plant, has been celebrated for its liver protective function. Studies suggest that it can reduce liver inflammation and damage.

Benefits for weight management:

1. Flax seeds and Chia seeds: Are loaded with nutrients, antioxidants and fibre. They are known to help in managing weight loss. Regular consumption of salads with our salad sauce will provide the necessary dietary fibre and protein which may help increasing feelings of fullness and reduced appetite for food intake.

Salad Dressing vs Salad Sauces: American salad dressing such as “Ranch” or “Thousand Island” are highly emulsified mayonnaise based thick and zesty dressings. In “Ranch”, sour cream is added to the mayo, and in “Thousand Island” Ketchup is mixed with mayonnaise. Whereas European salad sauces, such as “French or Italian”, are more complex and vinaigrette based, whereby oil, vinegar and mustered are the base with addition of herbs. Therefore, European salad sauces are less emulsified, thin in texture and healthier.